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FITDECK Speed Ladder HIIT Foot Work Cross Training Coaches Playing Cards 01342
$ 9.49
- Description
- Size Guide
Description
Shuffle the cards and have a new workout each time! This motivating deck of playing cards, for beginners through advanced, contains illustrations and instructions describing different exercises, stretches, and movements using a speed ladder. Equipment not included. Comes in plastic cardholder. 26 cards.Equipment: Speed Ladder
Fitness Levels: Beginner to Advanced
Targeted Users: Men & Women (10-50 yrs)
Mix & Match with: SAQ, Soccer, Cones, Stairs
Description: Significantly improve users' footwork, speed, and agility. Use a store-bought (or homemade) speed ladder to set up over 20 exciting and challenging drills both inside and outside. Use a stopwatch or relay races to motivate participants to give max effort.
This listing is for one set of FitDeck Speed Ladder.