Strength Training Exercise Workout Poster Pack 19"X27" Fitness Program Women

Description

5 Exercise Poster Pack: Bodyweight, Exercise Ball, Stretching, Dumbbell and Resistance Band
Whether you are new to exercise or looking for new exercise ideas to keep things fresh and avoid boredom, these exercise posters are all you need to get back or get in your best shape.
Reps and sets and the number of exercises recommended for each body parts or muscles group for the best results are clearly displayed on each poster to make reaching your health and fitness goal faster and easier.
Workout posters include exercises to work your entire body.
Whether your fitness goal is to built:
Strength
Stamina
Improve your cardiovascular health
lose weight
Tone up your body
These exercises posters will guide you there. It's like having a personal trainer showing you exactly what to do during each workout.
Great for home gym or exercise and fitness studio.
Each fitness poster clearly demonstrates each exercise with two images, start and finish.
To ensure proper form for each of the moves.
Now order your exercise poster and start working towards better health.